From zero To hero with strength training anatomy guide

The book is about bodybuilding exercises and movements. It covers various techniques for building muscle mass, strength, and improving physical appearance. The book provides step-by-step instructions and illustrations for performing each exercise, as well as tips for proper form, intensity, and progression. Additionally, it discusses the anatomy of muscles and the importance and rest for muscle growth and recovery. The book is aimed at individuals looking to improve their fitness and physique, and serves as a comprehensive guide for both beginners and experienced bodybuilders.